Would you like to start working out more often? If you have realized it is important because you want to get in better shape and become healthier, creating a weekly workout schedule is a great way for you to get started. By coming up with a schedule, you can work on holding yourself accountable for getting the exercise in each day because that is how you will start to reach your goals and eventually lose all the weight you are looking to get rid of over time.

Create a Schedule and Stick to It

If you are serious about losing weight, you can follow this weekly workout schedule to see how well it works for you. It is always possible to switch things up and try out different types of exercises throughout the week, too.


Because it is always good to rest over the weekend, Monday is a day where you should be prepared to give it your all, so it is a good day to do cardiovascular exercises. Cardio is good for you because it helps you burn plenty of calories and lowers your risk of suffering from certain medical conditions, such as heart disease. These are some of the cardio exercises you should try to do on Monday:

• 30 minutes cycling
• 30 minutes jogging
• 20 minutes of high-intensity interval training
• 30 minutes of swimming

You could start by cycling and jogging in the morning and then do some high-intensity interval training exercises and swimming a few hours before bed.


After working out your entire body by doing cardio exercises on Monday, you may want to focus on your lower body on Tuesday. These are some great exercises that you should incorporate into your lower body exercise routine:

• Traditional squats
• Deadlifts
• Side lunges
• Calf raises
• Sumo squats

If you want to get the most out of this workout, you should start by doing a set of 30 traditional squats followed by 20-30 reps of each of the other lower body exercises. If you feel like you can keep going, start from the beginning and work your way through the list of lower body exercises until you feel tired enough to stop.


After working on your lower body, you can spend Wednesday working on your arms and back. There are a lot of simple and effective exercises that will help you build more muscle in your back and arms, making it possible for you to lift heavier objects. These are some of the exercises you should include in your Wednesday workout routine:

• Pull-ups
• Deadlifts
• Chin-ups

Decide how many reps you would like to do for each of these exercises and then complete them in the same order for at least 30 minutes or until you feel too tired to continue.


Because cardio is naturally so good for you, it is a good idea to spend time doing cardio exercises on Thursday, too. You can decide to go jogging, swimming, cycling, or even perform any other aerobic activities that will help you burn a lot of calories. You may even want to do the same exercises that you did on Monday.


Friday is the perfect day to work on strengthening your legs and your abs. If you want to have a tight stomach and lean legs, these are a few of the exercises you should do:

• Front squats
• Planks
• Bicycle crunches
• Lunges
• Obliques
• Leg lifts

Complete reps of these different exercises over the span of 30-45 minutes and you will surely start to feel the burn.


During the weekend, it is a great time to take a break and rest your body. While you can always do some light exercises, such as a bit of brisk walking or bicycling with your family, take it easy for the most part and get ready to get back to working out on Monday.

If you set a weekly workout schedule when working out, you will hold yourself accountable for exercising a lot more often. When you are exercising throughout the week, you are going to start to lose weight and get in the best shape of your life.